A nostalgic childhood toy made popular again by the fitness side of TikTok, weighted hula hoops have become a trendy and fun way to stay in shape from the comfort of your home. Working a number of muscle groups, weighted hula hoops are a great way to burn calories in as little as 30 minutes without having to learn a difficult new exercise.
Similar to a dance workout, weighted hula hoops offer an easier option for those of us who may lack the discipline to follow a routine but are still looking to enjoy their time spent staying in shape.
Well, we did the research and found the best weighted hula hoops, perfect for a home workout at any fitness level.
An attached weight bag fits into an inner track, where it’s meant to glide smoothly around the hoop as it’s used, making it easier to get your workout in gear. It’s important to note that the heavier your weighted hula hoop is, the easier it is to keep at your hips, so keep that in mind when considering this lightweight option, especially since it may not be heavy enough to raise your heart rate.
Weighing in at 3.6 pounds, this hoop is top rated, with the choice of seven or eight connecting pieces, making it a great adjustable option for strengthening your core muscles and getting a full body workout. This is expected when adding a new movement to your routine and shouldn’t discourage you from trying out a weighted hula hoop yourself, maybe just be cautious of using it for too many minutes a day.