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In today's day and age, a lot of women want that Beyonce booty. Targeting and activating the core, hips, waist and thighs, a weighted hoop is a fun, simple way to help trim fat and tone the body. Now we are not saying that weighted hula hooping will get you booty growth to the level of Kim K, it will however help grow and strengthen glutes & thighs!

start with your legs shoulder-width apart, with your feet firmly planted into the ground Get the weighted hula hoop to start spinning around your waist, keep good posture with a straight back bend your knees and start to sink down slowly and controlled Ensure to keep your back straight as you move down, don't put your body weight forward and keep the hoop spinning Once downward as low as you can go hold for 3 seconds, this will engage your hamstrings and thighs.

By strengthening and growing your glutes and thighs you are helping to create a more lifted and curved bum. Gently popping your body up and down by using your booty to keep the weighted hula hoop spinning.

see if you can catch the rhythm of the hoop and make sure you keep your hands out of the way Remember to look forward and arch your back

weighted hula hoop booty
weighted hula hoop booty

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