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Jane first heard about weighted hula hoops on TikTok and was intrigued with the idea of using one to pair with her waist training routine. After two months of regular use for 20 minutes, 5 times per week we reached out to Jane to see how she was progressing. Well basically I was blown away by its colours, the weight was also very noticeable but I was keen to give it a spin straightway. I basically just took the Hourglass team advice, started with 5 minutes a day and gradually built that up. Oh yeah definitely seen lots of benefits, I have lost significant weight around my waist, hips and tummy area! Learn more including weighted hula hoops help with weigth loss & bum bigger.

As we have seen in this article, hula hooping burns calories and works the entire body, particularly the core muscles. It is also a low-impact exercise that is easy on the joints, making it a great option for people of all ages and fitness levels.

Practicing hula hooping for just a few minutes a day can lead to noticeable results in as little as two weeks. For more significant weight loss and muscle toning, incorporating hula hooping into a regular exercise routine for at least six weeks can provide even greater benefits.

Compared to other forms of exercise such as walking, step aerobics, and yoga, hula hooping is a more dynamic and multi-tasking activity that engages the entire body. It is important to note that hula hooping alone may not be enough to achieve significant weight loss and fitness goals.

In summary, hula hooping is a fun and effective way to lose weight, get in shape, and improve overall health and fitness. As recommended by the American Council on Exercise, practicing hula hooping on a regular basis can provide a challenging yet fun way to stay in shape, and can even help to hang onto that belly fat.

Weighted Hula Hoop before and after
Weighted Hula Hoop before and after

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