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Migui Minaj, from the Philippines, slimmed down to 69 kilos after he played the 'fantasy adventure' game which involves defeating a 'bodybuilding dragon and his minions' using real-life exercises such as jogging, squats and shoulder presses. Nintendo's Ring Fit Adventure, which retails for $124.95, has been a huge hit in the gaming world since launching in October 2019.

The game takes gamers on an 'epic quest' to attack enemies using real-life exercise as they traverse more than 100 levels in over 20 'fantasy' worlds.

The fitness moves include jogging, sprinting, squats, shoulder presses, high knees and yoga poses. His social media post quickly attracted more than 1,000 'likes' and over 3,000 'shares' after sharing his body transformation earlier this year. Ring Fit Adventure takes gamers on an 'epic quest' to attack enemies using real-life exercise as they traverse more than 100 levels in over 20 'fantasy' worlds

Ring Fit Adventure takes gamers on an 'epic quest' to attack enemies using real-life exercise as they traverse more than 100 levels in over 20 'fantasy' worlds. 'Traverse grass-swept plains by jogging in place, attack enemies with overhead shoulder presses, and refill your health meter by striking some yoga poses,' the game description says.

'Then, pass around the Ring-Con and leg strap accessories and select from a few mini-games: break boxes with gusts of air, craft pottery using squats, and more.'

Before and after: Migui Minaj (pictured) has shed nine kilos in 30 days in an incredible body transformation after playing Nintendo's Ring Fit Adventure for just 25 minutes a day
Before and after: Migui Minaj (pictured) has shed nine kilos in 30 days in an incredible body transformation after playing Nintendo's Ring Fit Adventure for just 25 minutes a day
The Nintendo Switch game, which retails for $124.95, has been a huge hit in the gaming world since launching in October 2019, and it's sold out in most stores in Australia
The Nintendo Switch game, which retails for $124.95, has been a huge hit in the gaming world since launching in October 2019, and it's sold out in most stores in Australia
Ring Fit Adventure takes gamers on an 'epic quest' to attack enemies using real-life exercise as they traverse more than 100 levels in over 20 'fantasy' worlds
Ring Fit Adventure takes gamers on an 'epic quest' to attack enemies using real-life exercise as they traverse more than 100 levels in over 20 'fantasy' worlds
The 'fantasy adventure' game involves defeating a 'bodybuilding dragon and his minions' using real-life fitness exercises
The 'fantasy adventure' game involves defeating a 'bodybuilding dragon and his minions' using real-life fitness exercises

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