After the loss of both of her parents, she used eating as an outlet and that led to weight gain. A trainer at her job suggested that she workout with a weighted hula hoop and that has been a game changer for her. What inspired me when I wanted to give up was thinking about health issues that could possibly arise in the future. I also wanna give a shout out to my nurse for keeping me motivated.
My workout routine consist of using a 3 lb weighted hula hoop daily. I was introduced to it by a trainer at my job in December 2017, and it changed my life forever.
She advised me to start out by only using it for 5 minutes a day, because it would cause my core to be sore. Now, I’ve worked up to hula hooping for one full hour a day.
What advice would you like to share with people who want to lose weight?