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Tampa, FL 33637

Following a peppy instructor on a screen began to feel monotonous, and slightly irritating — I wanted something I could do by myself, and that didn’t involve jogging up and down Flushing Avenue while anxiously sidestepping the two-block-long masked line outside of Wegmans. From there, it occurred to me that Hula-Hooping had, in recent years, been touted as a sort of at-home miracle exercise — I’d seen an article at some point about celebrities like Kelly Osbourne and Michelle Obama hooping their way to a super-toned body. And after several days of doing it incessantly, I’ve learned this: It takes about ten minutes to feel cardio effects (sweaty forehead, faster heartbeat). It’s also useful for stretching, as it turns out — you just place the hoop in front of you on the floor, extend your arms to grab the outer edges, and bend forward.

On the flip side, the harder it is to keep up, the better the exercise, meaning my one-pounder makes for a slightly more challenging cardio workout than its two- or three-pound counterparts. I’ve been using my sparkly pink Hula-Hoop so often that my roommate has been forced to make some rules: I’m not allowed to hoop while we’re watching TV, for instance, or while we play games (mostly rummikub).

Which still leaves me with plenty of other opportunities to hoop during the day: while listening to podcasts, calling my mom, staring off into space, or even having a glass of wine. Some of our latest conquests include the best acne treatments, rolling luggage, pillows for side sleepers, natural anxiety remedies, and bath towels.

Auoxer Fitness Exercise Weighted Hoola Hoop
Auoxer Fitness Exercise Weighted Hoola Hoop

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