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Why Sleep Matters: Quantifying the Economic Costs of Insufficient

However, insufficient sleep is not exclusively a US problem; it equally concerns other countries.Because of the potential adverse effects of insufficient sleep on health, wellbeing and productivity, the consequences of sleep deprivation have far-reaching and expensive economic consequences.GoalsThe aim of this study was to assess the wider economic and societal effects of sleep deprivation, or so-called ‘short sleep’, in four key stages:The project team developed an understanding of the factors associated with insufficient sleep and poor sleep quality.

Why Sleep Matters: Quantifying the Economic Costs of Insufficient
To assess the economic effects of insufficient sleep, the team quantified the productivity effects of insufficient sleep using a large linked employer-employee dataset.

On an annual basis, the U.S. loses an equivalent of around 1.2 million working days due to insufficient sleep.

How to Secure Your Home Network

A home network can be connected in two ways:A wired network which is used to connect printers and scanners, or, A wireless network that connects devices like tablets and mobiles without wires.Use this guest network for visitors: friends and family will most likely not want (or need to) hack your network.

How to Secure Your Home Network
For those looking to maximize their router security and avoid router attacks, you could set up a separate Wi-Fi network for your IoT devices.

Enabling MAC address filtering can prevent attackers from connecting to a Wi-Fi network even if they know its password.

Not only does this distribute network access more evenly, it also helps to put your network out of reach/view from hackers.

Travel Risk Management. ISO 31030 the standard that changes the game.

ISO 31030, launched in September 2021, is an essential framework guideline that provides the foundations, route map and benchmark for travel security programs.Learning ObjectivesUpon completion, participants will be able to:Understand, the internationally recognized travel risk management principles of the standard.Communicate the internationally recognized travel risk management principles of the standard.Implement the internationally recognized travel risk management principles of the standard.

Travel Risk Management. ISO 31030 the standard that changes the game.
He specialised in retail security, retail robbery prevention, retail fraud prevention, retail cash management solutions and public private partnerships.

A year after the January 6 insurrection, how does America's crisis

This is the biggest question in American politics: Where does our deeply fractured country go from here?America’s dysfunction stems, in large part, from an outdated political system that creates incentives for intense partisan conflict and legislative gridlock.What she does worry about, and believes to be in the realm of the possible, is a different kind of conflict.

A year after the January 6 insurrection, how does America's crisis
Fears of white displacement — the anxieties that Walter and other scholars pinpoint as root causes of political violence — have already fueled horrific mass shootings.

America’s political system is broken, seemingly beyond its normal capacity to repair.

Doomsday Clock

For the Smashing Pumpkins song, see Doomsday Clock (song) .For the comic series, see Doomsday Clock (comics)The Doomsday Clock pictured at its current setting of "100 seconds to midnight"The Doomsday Clock is a symbol that represents the likelihood of a man-made global catastrophe, in the opinion of the members of the Bulletin of the Atomic Scientists.History [ edit ]Bulletin of the Atomic Scientists issue, featuring the Doomsday Clock at "seven minutes to midnight" Cover of the 1947issue, featuring the Doomsday Clock at "seven minutes to midnight"The Doomsday Clock's origin can be traced to the international group of researchers called the Chicago Atomic Scientists, who had participated in the Manhattan Project.[18]Reception [ edit ]The Doomsday Clock has become a universally recognized metaphor according to The Two-Way, an NPR blog.[21][25][26][27]Timeline [ edit ]Doomsday Clock graph, 1947–2020.

Do Americans Really Want Permanent Daylight Saving Time

Pollapalooza Do Americans Really Want Permanent Daylight Saving Time?But we’ve been there before, and it’s still unclear whether Americans would actually like permanent daylight saving time if they got it.In the past four years, support for making daylight saving time permanent has really gained steam, and not just in Congress.

Do Americans Really Want Permanent Daylight Saving Time
Of course, federal law doesn’t currently allow for permanent daylight saving time, so Congress has to take the lead, which is why the bill that just passed is a big step for proponents of daylight saving time.

But they were also less in favor of permanent daylight saving time than older people were, by 30 percent to 54 percent.

Understanding Digital Clocking for Audio

Understanding Digital Clocking for AudioIn this guide, you’ll learn what clocking is and how to set it up when configuring interfaces, preamps, and other external audio devices.When audio is sent into hardware, like an interface or digital mixer, it goes through A/D (analog to digital) conversion then D/A conversion (digital to analog).

Understanding Digital Clocking for Audio
Every piece of audio equipment has internal clocking, but if you want to use multiple devices, you need digital cables such as BNC, ADAT, or S/PDIF to synchronize them together.

ADATADAT (Alesis Digital Audio Tape) connections are used to expand the number of inputs and outputs of your external devices.BNC cableMADIMADI (Multi-channel Audio Digital Interface) is a form of digital connection similar to ADAT.

State-owned enterprises: a new frontier

State-owned enterprises (SOEs) are a critical part of the global economy.There are two main types of ways in which governments control SOEs.

State-owned enterprises: a new frontier
The fact that citizens are the ultimate owners but that control is handled by people or institutions makes SOE transparency and accountability important.BO registers are an obvious solution for identifying and monitoring state ownership of companies.Governments should extend BO disclosure requirements to explicitly require the disclosure of stakes held by the state, directly or indirectly, and distinguish state ownership from private ownership.

Daylight Saving Time - How Time Change Affects Sleep

Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour Trusted Source American Academy of Sleep Medicine (AASM) AASM sets standards and promotes excellence in sleep medicine health care, education, and research.Some people also experience insomnia symptoms due to spring time changes Trusted Source American Academy of Sleep Medicine (AASM) AASM sets standards and promotes excellence in sleep medicine health care, education, and research.

Daylight Saving Time - How Time Change Affects Sleep
How Daylight Saving Time Affects SleepHumans and other mammals are guided by circadian rhythms, which are 24-hour cycles that regulate sleep Trusted Source American Academy of Sleep Medicine (AASM) AASM sets standards and promotes excellence in sleep medicine health care, education, and research.

Daylight Saving Time Sleep TipsIn the days and weeks leading up to time changes, you can prepare yourself for the adjustment by taking the following precautions:Practice Good Sleep Hygiene : Sleep hygiene refers to practices that can influence sleep for better or worse.

Gradually Alter Your Bedtime : Trusted Source American Academy of Sleep Medicine (AASM) AASM sets standards and promotes excellence in sleep medicine health care, education, and research.

Best alarm clock 2023: get up & go with top timepieces

Everybody needs one of the best alarm clocks of 2023 in their lives.The best alarm clock for you is one that fits in with the way you sleep.

Best alarm clock 2023: get up & go with top timepieces
One of the best weighted blankets could helpHow to buy the best alarm clock for youWhy you can trust T3 Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you.

Pretty much any alarm clock or smartphone will get the job done, but some do it more beautifully than others.By sticking the alarm clock on twin powered wheels and giving it a fairly loud speaker, Clocky is the alarm clock you won't sleep through.

The 4 Best Smart Displays for Amazon Alexa and Google Assistant of

We like the Amazon Echo Show 8 (2nd Gen) and the Google Nest Hub Max .AdvertisementThe Google Assistant–enabled Google Nest Hub Max is a handy digital assistant for streaming audio and video or making video calls.And thanks to its integration with Google, the Nest Hub Max seamlessly reminds you of upcoming Google Calendar appointments and transforms into an attractive, 10-inch digital photo frame of images (streamed directly from your Google Photos account).The Amazon Echo Show 5 (2nd Gen) does everything the larger Echo Shows can do.

The 4 Best Smart Displays for Amazon Alexa and Google Assistant of
We recommend the Google Nest Hub (2nd Gen) (formerly the Google Home Hub) if you want a smart display but don’t need or want a built-in camera.

Teaching Deterrence: This Nuclear Missile Bunker Takes Visitors

The rickety elevator atop former Air Force Missile Site 8 slowly teeters its way 35 feet underground, opening up to a nuclear missile bunker filled with Cold War-era technology, fixtures and decor.Missile Site 8 is now a National Historic Landmark and the home of the Titan Missile Museum.

Teaching Deterrence: This Nuclear Missile Bunker Takes Visitors
The site was one of 18 she worked at as one of the first female crew commanders chosen in 1978 for the Titan missile program.How the Titan II Differs From Today’s ArsenalThe Titan II was the largest land-based missile the U.S. ever deployed, standing about seven stories tall.The Minuteman missile program that’s used today began when the Titan program did.

UK inflation hits new 40-year high of 9.4% as cost-of-living

ONS figures showed that real wages in the U.K. over the three months to May experienced their steepest decline since records began in 2001.Henry Nicholls | ReutersLONDON — U.K. inflation hit yet another new 40-year high in June as food and energy prices continued to soar, escalating the country's historic cost-of-living crisis.The consumer price index rose 9.4% annually, according to estimates out Wednesday, slightly above a consensus forecast among economists polled by Reuters and up from 9.1% in May.

UK inflation hits new 40-year high of 9.4% as cost-of-living
The governor has received public criticism from several of the Conservative Party hopefuls to replace Boris Johnson as prime minister."From the perspective of monetary policy, these times are the largest challenge to the monetary policy regime of inflation targeting that we have seen in the quarter century since the MPC was created in 1997," Bailey said.

How Your Family Can Watch It's the Great Pumpkin, Charlie Brown

IT'S THE GREAT PUMPKIN, CHARLIE BROWN, Linus Van Pelt, Sally Brown, Snoopy, first aired in 1966Is there anything spookier than your favorite Halloween movie not airing?Well, that was the fright fans of It's the Great Pumpkin, Charlie Brown got last year when, for the first time in decades, the beloved special didn't air on broadcast television.

How Your Family Can Watch It's the Great Pumpkin, Charlie Brown
Thankfully the famous flick will air for free this year on PBS and PBS Kids – in addition to its new home on Apple TV+.

But Peanuts fans should mark their calendars: It's the Great Pumpkin, Charlie Brown will air just once, on Sunday, Oct. 24 at 7:30 p.m. local time.

The network will also air A Charlie Brown Christmas on Dec. 19 at 7:30 p.m. local time.

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