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We Tried a Weighted Hula Hoop for 6 Weeks

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was my weighted hula hoop.Besides the fact that it looked super fun, there were two reasons why I was especially interested in a weighted hula hoop.

We Tried a Weighted Hula Hoop for 6 Weeks
So, I immediately went to Amazon and hit “add to cart.”Dumoyi Smart Weighted Exercise Hoop Shop it now Better Sense Weighted Hula Hoop Shop it nowAbout Weighted Hula Hooping:I took my newfound TikTok fascination to the internet to figure out A) if weighted hula hooping was legit and B) what the actual benefits of hula hooping were.

After weeks of waiting, I finally had my weighted hula hoop in hand, and I was eager to take it for a spin (literally).After six weeks of turning to my weighted hula hoop again and again, here are my unfiltered thoughts.

Read How Cori M Hula Hooped Her Way to Lasting Weight Loss Success

I dare you not to smile as you read Cory's story...Tell Us A Little Bit About Your Weight StruggleI hula hooped away 85 pounds!I had always been able to hula hoop from a very young age, I won every hula hoop competition as a child and even used it as my talent to win the Miss Connecticut Teen title in 1996.

Read How Cori M Hula Hooped Her Way to Lasting Weight Loss Success
Studies show that hula hooping for just one hour can burn between 600-800 calories!

He even hula hoops with me using his toddler sized hula hoop!I never thought I could ever become a fitness instructor, yet I teach Hoop Fitness twice a week to a sold out class!

How I Lost 85 Pounds of Baby Weight by Hula-Hooping'

She lost 85 pounds in a year doing an exercise she loved: Hula-Hooping.I remembered how much I loved hooping as a kid and signed up for a class.I took the two-pound hoop home with me to Connecticut and started hooping on my own.I was even recently featured as Trainer of the Month with FXP Hoop Fitness.If you told me two years ago I would be a fitness instructor, I would have laughed at you.

The 10-minute workout that rolled away my spare tyre in six weeks

The 10-minute workout that rolled away my spare tyre in six weeks: Think hula hoops are toys?But now, thanks to the latest celebrity fitness craze, I may have found an unlikely solution: hula hooping.

The 10-minute workout that rolled away my spare tyre in six weeks
So I arrange to meet hula hooping expert Anna Drury, 30, at a gym in South London.Anna believes that everyone - even those who are hopelessly uncoordinated like me - can learn to hula hoop.

Celeb fans: Beyonce, left, and Kelly Osbourne use hula hoops to keep in shapeThe next problem is it’s exhausting!

Shuronda lost 35 pounds

Shuronda lost 35 pounds.A trainer at her job suggested that she workout with a weighted hula hoop and that has been a game changer for her.My workout routine consist of using a 3 lb weighted hula hoop daily.I will forever be to her grateful for telling me about this weighted hula hoop.

Shuronda lost 35 pounds
I have lost a total of 35 pounds.

Thank Goodness For My Weighted Hula Hoop

My Google search (“hula hoop exercise”) led me to a brand called Spinsterz, which sells weighted hoops in various categories.Finding the space to Hula-Hoop in my shared 1,000-square-foot apartment was a bit of a challenge, I’ll admit.

Thank Goodness For My Weighted Hula Hoop
It’s good exercise, sure, but it’s also offered me a way to harness the constant restlessness I feel while stuck in my home.Other weighted Hula-HoopsAuoxer Fitness Exercise Weighted Hoola Hoop $28 $28 It’s weight adjustable (you can remove sections to make it lighter and smaller), meaning this hoop is a good option if you’re unsure if you’d prefer something on the heavier or lighter side.$28 at Amazon Buy $28 at Amazon Buyget the strategist newsletter Actually good deals, smart shopping advice, and exclusive discounts.

Weight Loss Success: Jen Moore Started Hula Hooping And Lost 140

Name: Jen MooreAge: 31Height: 5'5"Before Weight: 288 poundsHow I Gained It: My husband Keith and I were seriously overweight most of lives.How I Lost It: There is no secret to weight loss.

Weight Loss Success: Jen Moore Started Hula Hooping And Lost 140
We eat healthy now and make sure our kids do, too.Within three months I had lost 40 pounds, gained confidence and actually started to enjoy exercise.Check out more of our inspiring weight loss stories below:Weight Loss Success Stories See GalleryAdvertisement

Weight loss with a twist: How one woman lost 143lbsby learning

Weight loss with a twist: How one woman lost 143lbs...by learning how to hula hoopLosing weight is always a question of mind over matter but for one morbidly obese wife and mother, getting healthy was easy and fun.Jen Moore, 31, weighed 288 lbs when she took up hula hooping as an effort to slim down.But after the humiliation of the fairground incident, Mrs Moore was determined to lose weight and provide a better example for her then baby girl.Mrs Moore started gently and privately, taking a hoop to the local basketball court and trying to familiarise herself with the movement.

Weight loss with a twist: How one woman lost 143lbsby learning
No excuses: Hoopnotica has created an easy to carry hula hoop that's just like carrying a yoga matObesity runs in our family.

I Lost 85 Pounds By Hula Hooping

She lost 85 pounds in a year doing an exercise she loved: Hula-Hooping.I remembered how much I loved hooping as a kid and signed up for a class.Hooping helped me slowly and steadily lose weight, and in about a year, I was down 85 pounds to 165.I was even recently featured as Trainer of the Month with FXP Hoop Fitness.If you told me 2 years ago I would now be a fitness instructor, I would have laughed at you.

Weighted Hula Hoops on TikTok Trend 2021

Instead of those lightweight, plastic hula hoops, TikTokers have leveled up with weighted hula hoops .Frankly, if it were the only option, I’d probably burn more calories picking the hula hoop off the floor.TikToker Mariarma Saidyliegh demo’ed her weighted hula hoop journey using a smart weighted hula hoop from good old Amazon.

Weighted Hula Hoops on TikTok Trend 2021
Auto-Spinning Hula HoopIf you aren’t particularly coordinated, like me, this is the hula hoop for you.

Traditional Weighted Hula HoopTry your luck and see if you can still hula hoop the old-fashioned way .

Hula Hoops Australia

Weighted hula hoops, fitness hoops, dance hoops and LED light up hoops!We now make all of our dance and fitness hula hoops from post-consumer recycled plastic.Target your abs, trim your waist, lose belly fat and have FUN with a weighted fitness hula hoop or a dance hoop workout!Our Rainbow Unicorn LED Hula Hoop is waiting for you to spin!Based in Sydney, Australia we are the original provider of quality handmade hula hoops, spinning hoops out into the whirld since 2005.

How One Woman Lost 40 Pounds Hula Hooping

When one of Benton’s friends mentioned his wife had taken up hula hooping, the new mom was intrigued.Benton started hula hooping for just half an hour each night while her husband watched TV.After about six months of nightly hula hoop sessions, she’d lost 40 pounds.Whenever friends asked her secret to losing the post-baby weight, she was eager to share the answer: hula hooping.

How One Woman Lost 40 Pounds Hula Hooping
Hoping to share her fun workout with other women, Benton started a hula hoop fitness class.

3 Hula Hooping Tips for a Flat Stomach

Hula Hooping.Hula hooping is a great aerobic workout and keeps your abs engaged the whole time, which is great to shed fat and get a flat stomach.

3 Hula Hooping Tips for a Flat Stomach
The better you get at hula hooping, the better a workout it is because you'll be able to do more twisting and spinning (and those crazy tricks you see on the YouTube videos).There are three different choices:Weighted Hula HoopRegular Hula HoopPolypro Hula HoopWeighted hoops may be good for beginners because they are easier to keep around your waist, however, the heavier a hoop is, the less energy is required to keep the hoop spinning.

Hoopnotica offers hoops that break down for travel and even offer maternity size hoops.

HeriTone Weighted Smart Hula Hoop

DescriptionOur HeriTone Smart Sport Hula Hoop is a hula hoop on steroids—it’s designed with a weighted gravity ball that slides while you exercise, so that your waist gets a more effective workout during every use.The hula hoop is so much fun to use you will have a hard time putting it down.This smart hula hoop is specially designed to fit most waistlines and will not fall off.And our HeriTone hula hoop features an additional magnetic closure to ensure a more secure assembly.Ultimately, this is your good partner to slim down, This intelligent hula hoop solves the problem that of those who hate hula hoop.

Hula Hoop Workout Self-Care Challenge is Fun!

Today, I will answer some important questions, such as “How long should you hula hoop each day?” and “Will hula hooping burn belly fat?” as well as “Does hula hooping trim your waist?” and Also, I will show you my hula hoop workout results.Hula Hoop Challenge for Self-CareHave I persuaded you to take the hula hoop workout challenge with me?Yes, absolutely, a hula hoop workout will flatten your stomach if you use this weighted hula hoop I recommend.Yes, performing a regular hula hoop workout with a weighted hula hoop helped me tone the muscles of my core and slim my waist.When choosing how heavy the hula hoop should be, consider your level of experience and comfort with the hula hoop workout, as well as keep in mind your weight tolerance and strength.

How Heavy Should Your Hoop Be To Lose Weight Hula Hooping?

If you’re interested in how to lose weight hula hooping, the size and weight of your hoop are very important factors to consider.A 1-2 pound hula hoop is the maximum hoop weight you should choose to lose weight hula hooping.

How Heavy Should Your Hoop Be To Lose Weight Hula Hooping?
But, shouldn’t a heavier hoop create more resistance, thus a harder workout to lose weight hula hooping?It’s true that a moderately weighted hula hoop, one to two pounds, is helpful for working out with a hula hoop.Recommended Hoop Size to Lose Weight Hula HoopingWhen we talk about hoop size, we are referring to the hoop’s diameter (the distance across the center of your hoop).

5 Best Weighted Hula Hoops of 2023

A nostalgic childhood toy made popular again by the fitness side of TikTok, weighted hula hoops have become a trendy and fun way to stay in shape from the comfort of your home.Working a number of muscle groups, weighted hula hoops are a great way to burn calories in as little as 30 minutes without having to learn a difficult new exercise.Well, we did the research and found the best weighted hula hoops, perfect for a home workout at any fitness level.

5 Best Weighted Hula Hoops of 2023
Dumoyi Smart Weighted Fit Hoop One of the cooler-looking hula hoops on our list, the Dumoyi Smart Weighted Fit Hoop, is made up of 24 adjustable knots with built-in inner massage points.Pros Easy assemblyEasy to store Cons Not adjustableBruising may occur Buy now at AmazonDynamis Weighted Hula Hoop There’s no need for a personal trainer with the Dynamis weighted hula hoop.

Weighted Hula Hoop Benefits for Fitness, Weight Loss, Core Strength

Here’s a look at the potential benefits of a weighted hula hoop workout and how you can get started even if you’ve never used one before.What are the benefits of using a weighted hula hoop?Although there’s limited research focused specifically on weighted hula hoops, there’s still solid evidence to support the following seven benefits.How to use a weighted hula hoop Before you start hula hooping, make sure you’re using a hoop that’s an appropriate size and weight.Using a weighted hula hoop is relatively safe as long as you’re using a weight that’s appropriate for your strength and fitness level.

Smart Weighted Hula Hoop With Counter 27 Knots

Smart Weighted Hula Hoop With Counter 27 knotsSmart Weighted Hula Hoop With Counter 27 knots suitable for adults who need to lose weight or get great abs.With our smart hula hoop exercise won’t feel like a chore, and hula hooping will never again be a bore!

Smart Weighted Hula Hoop With Counter 27 Knots
The high quality of the product and the safe materials make it usable for adults & kids equally.Kids can’t stay away from this hoop & adults love this smart hula hoop!Things to Consider Smart Weighted Hula HoopNever Fall Hula Hoop:Features 360-degree rotating and shock-absorbing massage ringed, with the grooves ensuring the ring never falls.

The #1 Weight Loss Tip From People Who Lost 70 Pounds

Even if you know you need to lose weight, sometimes taking the first step is the hardest part—especially if you have 70 or more pounds to lose.But it's doable, especially if you have a little help from a weight loss app or a good friend.Be sure to check out our list of the 50 Best Weight Loss Tips.I am fully comfortable with counting calories forever and I think anybody looking to lose weight needs to find a weight loss method that works for them as a permanent lifestyle change."My first big win in my weight loss journey was developing an early to bed, early to rise lifestyle."

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